Cookies, chocolate cream covered biscuit sticks vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate cream covered biscuit sticks
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 447 kcal | 120 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 273% more |
| Protein | 10 g ★ | 4.4 g | Cookies, chocolate cream covered biscuit sticks has 127% more |
| Carbs | 51.08 g ★ | 21.3 g | Cookies, chocolate cream covered biscuit sticks has 140% more |
| Fat | 22.5 g | 1.92 g ★ | Cookies, chocolate cream covered biscuit sticks has 1072% more |
| Fiber | 5 g ★ | 2.8 g | Cookies, chocolate cream covered biscuit sticks has 79% more |
| Sugar | 25 g | 0.87 g ★ | Cookies, chocolate cream covered biscuit sticks has 2774% more |
| Sodium | 213 mg | 7 mg ★ | Cookies, chocolate cream covered biscuit sticks has 2943% more |
| Calcium | 50 mg ★ | 17 mg | Cookies, chocolate cream covered biscuit sticks has 194% more |
| Iron | 0.9 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Potassium | 181 mg ★ | 172 mg | Cookies, chocolate cream covered biscuit sticks has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.