Cookies, chocolate cream covered biscuit sticks vs Spinach, raw
Nutrition comparison per 100g
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Cookies, chocolate cream covered biscuit sticks
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 447 kcal | 23 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 1843% more |
| Protein | 10 g ★ | 2.86 g | Cookies, chocolate cream covered biscuit sticks has 250% more |
| Carbs | 51.08 g ★ | 3.63 g | Cookies, chocolate cream covered biscuit sticks has 1307% more |
| Fat | 22.5 g | 0.39 g ★ | Cookies, chocolate cream covered biscuit sticks has 5669% more |
| Fiber | 5 g ★ | 2.2 g | Cookies, chocolate cream covered biscuit sticks has 127% more |
| Sugar | 25 g | 0.42 g ★ | Cookies, chocolate cream covered biscuit sticks has 5852% more |
| Sodium | 213 mg | 79 mg ★ | Cookies, chocolate cream covered biscuit sticks has 170% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 0.9 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 181 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.