Cookies, chocolate cream covered biscuit sticks vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate cream covered biscuit sticks
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, chocolate cream covered biscuit sticks | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 90 kcal ★ | Cookies, chocolate cream covered biscuit sticks has 397% more |
| Protein | 10 g ★ | 2.01 g | Cookies, chocolate cream covered biscuit sticks has 398% more |
| Carbs | 51.08 g ★ | 20.71 g | Cookies, chocolate cream covered biscuit sticks has 147% more |
| Fat | 22.5 g | 0.15 g ★ | Cookies, chocolate cream covered biscuit sticks has 14900% more |
| Fiber | 5 g ★ | 3.3 g | Cookies, chocolate cream covered biscuit sticks has 52% more |
| Sugar | 25 g | 6.48 g ★ | Cookies, chocolate cream covered biscuit sticks has 286% more |
| Sodium | 213 mg | 36 mg ★ | Cookies, chocolate cream covered biscuit sticks has 492% more |
| Calcium | 50 mg ★ | 38 mg | Cookies, chocolate cream covered biscuit sticks has 32% more |
| Iron | 0.9 mg ★ | 0.69 mg | Cookies, chocolate cream covered biscuit sticks has 30% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 181 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.