Cookies, chocolate, made with rice cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 114 kcal ★ | Cookies, chocolate, made with rice cereal has 286% more |
| Protein | 3.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Carbs | 63.26 g ★ | 19.54 g | Cookies, chocolate, made with rice cereal has 224% more |
| Fat | 19.35 g | 0.38 g ★ | Cookies, chocolate, made with rice cereal has 4992% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 40.32 g | 1.8 g ★ | Cookies, chocolate, made with rice cereal has 2140% more |
| Sodium | 210 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Calcium | 32 mg ★ | 19 mg | Cookies, chocolate, made with rice cereal has 68% more |
| Iron | 2.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 227 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.