Cookies, chocolate, made with rice cereal vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 440 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 3.23 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 63.26 g ★ | 21.55 g | Cookies, chocolate, made with rice cereal has 194% more |
| Fat | 19.35 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 40.32 g | 4.35 g ★ | Cookies, chocolate, made with rice cereal has 827% more |
| Sodium | 210 mg | 1 mg ★ | Cookies, chocolate, made with rice cereal has 20900% more |
| Calcium | 32 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.49 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 227 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.