Cookies, chocolate, made with rice cereal vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 440 kcal | 120 kcal ★ | Cookies, chocolate, made with rice cereal has 267% more |
| Protein | 3.23 g | 4.4 g ★ | Quinoa, cooked has 27% more |
| Carbs | 63.26 g ★ | 21.3 g | Cookies, chocolate, made with rice cereal has 197% more |
| Fat | 19.35 g | 1.92 g ★ | Cookies, chocolate, made with rice cereal has 908% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 40.32 g | 0.87 g ★ | Cookies, chocolate, made with rice cereal has 4534% more |
| Sodium | 210 mg | 7 mg ★ | Cookies, chocolate, made with rice cereal has 2900% more |
| Calcium | 32 mg ★ | 17 mg | Cookies, chocolate, made with rice cereal has 88% more |
| Iron | 2.49 mg ★ | 1.49 mg | Cookies, chocolate, made with rice cereal has 67% more |
| Potassium | 227 mg ★ | 172 mg | Cookies, chocolate, made with rice cereal has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.