Cookies, chocolate, made with rice cereal vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 440 kcal | 23 kcal ★ | Cookies, chocolate, made with rice cereal has 1813% more |
| Protein | 3.23 g ★ | 2.86 g | Cookies, chocolate, made with rice cereal has 13% more |
| Carbs | 63.26 g ★ | 3.63 g | Cookies, chocolate, made with rice cereal has 1643% more |
| Fat | 19.35 g | 0.39 g ★ | Cookies, chocolate, made with rice cereal has 4862% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 40.32 g | 0.42 g ★ | Cookies, chocolate, made with rice cereal has 9500% more |
| Sodium | 210 mg | 79 mg ★ | Cookies, chocolate, made with rice cereal has 166% more |
| Calcium | 32 mg | 99 mg ★ | Spinach, raw has 68% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 227 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.