Cookies, chocolate, made with rice cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate, made with rice cereal
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate, made with rice cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 440 kcal | 90 kcal ★ | Cookies, chocolate, made with rice cereal has 389% more |
| Protein | 3.23 g ★ | 2.01 g | Cookies, chocolate, made with rice cereal has 61% more |
| Carbs | 63.26 g ★ | 20.71 g | Cookies, chocolate, made with rice cereal has 205% more |
| Fat | 19.35 g | 0.15 g ★ | Cookies, chocolate, made with rice cereal has 12800% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 40.32 g | 6.48 g ★ | Cookies, chocolate, made with rice cereal has 522% more |
| Sodium | 210 mg | 36 mg ★ | Cookies, chocolate, made with rice cereal has 483% more |
| Calcium | 32 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Iron | 2.49 mg ★ | 0.69 mg | Cookies, chocolate, made with rice cereal has 261% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 227 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.