Cookies, chocolate sandwich, with creme filling, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 436 kcal | 114 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 282% more |
| Protein | 2.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 76.17 g ★ | 19.54 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 290% more |
| Fat | 13.24 g | 0.38 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 3384% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 41.18 g | 1.8 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 2188% more |
| Sodium | 471 mg | 238 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 98% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 176 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
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