Cookies, chocolate sandwich, with creme filling, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 436 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 76.17 g ★ | 21.55 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 253% more |
| Fat | 13.24 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 41.18 g | 4.35 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 847% more |
| Sodium | 471 mg | 1 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 47000% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3.18 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Potassium | 176 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.