Cookies, chocolate sandwich, with creme filling, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 436 kcal | 120 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 263% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 76.17 g ★ | 21.3 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 258% more |
| Fat | 13.24 g | 1.92 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 590% more |
| Fiber | 2.9 g ★ | 2.8 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 4% more |
| Sugar | 41.18 g | 0.87 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 4633% more |
| Sodium | 471 mg | 7 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 6629% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.18 mg ★ | 1.49 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 113% more |
| Potassium | 176 mg ★ | 172 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 2% more |
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