Cookies, chocolate sandwich, with creme filling, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, reduced fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 436 kcal | 23 kcal ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 1796% more |
| Protein | 2.94 g ★ | 2.86 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 3% more |
| Carbs | 76.17 g ★ | 3.63 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 1998% more |
| Fat | 13.24 g | 0.39 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 3295% more |
| Fiber | 2.9 g ★ | 2.2 g | Cookies, chocolate sandwich, with creme filling, reduced fat has 32% more |
| Sugar | 41.18 g | 0.42 g ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 9705% more |
| Sodium | 471 mg | 79 mg ★ | Cookies, chocolate sandwich, with creme filling, reduced fat has 496% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.18 mg ★ | 2.71 mg | Cookies, chocolate sandwich, with creme filling, reduced fat has 17% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.