Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 114 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 322% more |
| Protein | 3.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Carbs | 66.4 g ★ | 19.54 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 240% more |
| Fat | 26.4 g | 0.38 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 6847% more |
| Fiber | 5.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sugar | 49.58 g | 1.8 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 2654% more |
| Sodium | 326 mg | 238 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 37% more |
| Calcium | 35 mg ★ | 19 mg | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 84% more |
| Iron | 3.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 240 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
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