Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 481 kcal ★ | 579 kcal | Nuts, almonds has 17% more |
| Protein | 3.6 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 66.4 g ★ | 21.55 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 208% more |
| Fat | 26.4 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 5.2 g | 12.5 g ★ | Nuts, almonds has 58% more |
| Sugar | 49.58 g | 4.35 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1040% more |
| Sodium | 326 mg | 1 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 32500% more |
| Calcium | 35 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.13 mg | 3.71 mg ★ | Nuts, almonds has 16% more |
| Potassium | 240 mg | 733 mg ★ | Nuts, almonds has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.