Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 481 kcal | 23 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1991% more |
| Protein | 3.6 g ★ | 2.86 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 26% more |
| Carbs | 66.4 g ★ | 3.63 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 1729% more |
| Fat | 26.4 g | 0.39 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 6669% more |
| Fiber | 5.2 g ★ | 2.2 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 136% more |
| Sugar | 49.58 g | 0.42 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 11705% more |
| Sodium | 326 mg | 79 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 313% more |
| Calcium | 35 mg | 99 mg ★ | Spinach, raw has 65% more |
| Iron | 3.13 mg ★ | 2.71 mg | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 15% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 240 mg | 558 mg ★ | Spinach, raw has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.