Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 481 kcal | 90 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 434% more |
| Protein | 3.6 g ★ | 2.01 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 79% more |
| Carbs | 66.4 g ★ | 20.71 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 221% more |
| Fat | 26.4 g | 0.15 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 17500% more |
| Fiber | 5.2 g ★ | 3.3 g | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 58% more |
| Sugar | 49.58 g | 6.48 g ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 665% more |
| Sodium | 326 mg | 36 mg ★ | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 806% more |
| Calcium | 35 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Iron | 3.13 mg ★ | 0.69 mg | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated has 354% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 240 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.