Cookies, chocolate sandwich, with creme filling, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 114 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 307% more |
| Protein | 5.21 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 71 g ★ | 19.54 g | Cookies, chocolate sandwich, with creme filling, regular has 263% more |
| Fat | 19.14 g | 0.38 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 4937% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 40.67 g | 1.8 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 2159% more |
| Sodium | 388 mg | 238 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 63% more |
| Calcium | 21 mg ★ | 19 mg | Cookies, chocolate sandwich, with creme filling, regular has 11% more |
| Iron | 12.14 mg ★ | 3.33 mg | Cookies, chocolate sandwich, with creme filling, regular has 265% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 234 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.