Cookies, chocolate sandwich, with creme filling, regular vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, chocolate sandwich, with creme filling, regular
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 464 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 5.21 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 71 g ★ | 21.55 g | Cookies, chocolate sandwich, with creme filling, regular has 229% more |
| Fat | 19.14 g ★ | 49.93 g | Nuts, almonds has 62% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 40.67 g | 4.35 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 835% more |
| Sodium | 388 mg | 1 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 38700% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 12.14 mg ★ | 3.71 mg | Cookies, chocolate sandwich, with creme filling, regular has 227% more |
| Potassium | 234 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.