Cookies, chocolate sandwich, with creme filling, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 464 kcal | 23 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 1917% more |
| Protein | 5.21 g ★ | 2.86 g | Cookies, chocolate sandwich, with creme filling, regular has 82% more |
| Carbs | 71 g ★ | 3.63 g | Cookies, chocolate sandwich, with creme filling, regular has 1856% more |
| Fat | 19.14 g | 0.39 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 4808% more |
| Fiber | 2.9 g ★ | 2.2 g | Cookies, chocolate sandwich, with creme filling, regular has 32% more |
| Sugar | 40.67 g | 0.42 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 9583% more |
| Sodium | 388 mg | 79 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 391% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 12.14 mg ★ | 2.71 mg | Cookies, chocolate sandwich, with creme filling, regular has 348% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 234 mg | 558 mg ★ | Spinach, raw has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.