Cookies, chocolate sandwich, with creme filling, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, regular
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 464 kcal | 90 kcal ★ | Cookies, chocolate sandwich, with creme filling, regular has 416% more |
| Protein | 5.21 g ★ | 2.01 g | Cookies, chocolate sandwich, with creme filling, regular has 159% more |
| Carbs | 71 g ★ | 20.71 g | Cookies, chocolate sandwich, with creme filling, regular has 243% more |
| Fat | 19.14 g | 0.15 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 12660% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 40.67 g | 6.48 g ★ | Cookies, chocolate sandwich, with creme filling, regular has 528% more |
| Sodium | 388 mg | 36 mg ★ | Cookies, chocolate sandwich, with creme filling, regular has 978% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 12.14 mg ★ | 0.69 mg | Cookies, chocolate sandwich, with creme filling, regular has 1659% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 234 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.