Cookies, chocolate sandwich, with creme filling, special dietary vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 461 kcal | 114 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 304% more |
| Protein | 4.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Carbs | 68 g ★ | 19.54 g | Cookies, chocolate sandwich, with creme filling, special dietary has 248% more |
| Fat | 22.1 g | 0.38 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 5716% more |
| Fiber | 4.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
| Sugar | 19.73 g | 1.8 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 996% more |
| Sodium | 342 mg | 238 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 44% more |
| Calcium | 98 mg ★ | 19 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 416% more |
| Iron | 4.72 mg ★ | 3.33 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 295 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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