Cookies, chocolate sandwich, with creme filling, special dietary vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 461 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 4.5 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 68 g ★ | 21.55 g | Cookies, chocolate sandwich, with creme filling, special dietary has 216% more |
| Fat | 22.1 g ★ | 49.93 g | Nuts, almonds has 56% more |
| Fiber | 4.1 g | 12.5 g ★ | Nuts, almonds has 67% more |
| Sugar | 19.73 g | 4.35 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 354% more |
| Sodium | 342 mg | 1 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 34100% more |
| Calcium | 98 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 4.72 mg ★ | 3.71 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 27% more |
| Potassium | 295 mg | 733 mg ★ | Nuts, almonds has 60% more |
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