Cookies, chocolate sandwich, with creme filling, special dietary vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 461 kcal | 23 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 1904% more |
| Protein | 4.5 g ★ | 2.86 g | Cookies, chocolate sandwich, with creme filling, special dietary has 57% more |
| Carbs | 68 g ★ | 3.63 g | Cookies, chocolate sandwich, with creme filling, special dietary has 1773% more |
| Fat | 22.1 g | 0.39 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 5567% more |
| Fiber | 4.1 g ★ | 2.2 g | Cookies, chocolate sandwich, with creme filling, special dietary has 86% more |
| Sugar | 19.73 g | 0.42 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 4598% more |
| Sodium | 342 mg | 79 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 333% more |
| Calcium | 98 mg | 99 mg ★ | Spinach, raw has 1% more |
| Iron | 4.72 mg ★ | 2.71 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 74% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 295 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.