Cookies, chocolate sandwich, with creme filling, special dietary vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with creme filling, special dietary
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, chocolate sandwich, with creme filling, special dietary | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 461 kcal | 90 kcal ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 412% more |
| Protein | 4.5 g ★ | 2.01 g | Cookies, chocolate sandwich, with creme filling, special dietary has 124% more |
| Carbs | 68 g ★ | 20.71 g | Cookies, chocolate sandwich, with creme filling, special dietary has 228% more |
| Fat | 22.1 g | 0.15 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 14633% more |
| Fiber | 4.1 g ★ | 3.3 g | Cookies, chocolate sandwich, with creme filling, special dietary has 24% more |
| Sugar | 19.73 g | 6.48 g ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 204% more |
| Sodium | 342 mg | 36 mg ★ | Cookies, chocolate sandwich, with creme filling, special dietary has 850% more |
| Calcium | 98 mg ★ | 38 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 158% more |
| Iron | 4.72 mg ★ | 0.69 mg | Cookies, chocolate sandwich, with creme filling, special dietary has 584% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 295 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.