Cookies, chocolate sandwich, with extra creme filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 114 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 336% more |
| Protein | 4.33 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 68.2 g ★ | 19.54 g | Cookies, chocolate sandwich, with extra creme filling has 249% more |
| Fat | 24.52 g | 0.38 g ★ | Cookies, chocolate sandwich, with extra creme filling has 6353% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 46 g | 1.8 g ★ | Cookies, chocolate sandwich, with extra creme filling has 2456% more |
| Sodium | 351 mg | 238 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 47% more |
| Calcium | 16 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Iron | 7.8 mg ★ | 3.33 mg | Cookies, chocolate sandwich, with extra creme filling has 134% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 137 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.