Cookies, chocolate sandwich, with extra creme filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 497 kcal ★ | 579 kcal | Nuts, almonds has 14% more |
| Protein | 4.33 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 68.2 g ★ | 21.55 g | Cookies, chocolate sandwich, with extra creme filling has 216% more |
| Fat | 24.52 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 46 g | 4.35 g ★ | Cookies, chocolate sandwich, with extra creme filling has 957% more |
| Sodium | 351 mg | 1 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 35000% more |
| Calcium | 16 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 7.8 mg ★ | 3.71 mg | Cookies, chocolate sandwich, with extra creme filling has 110% more |
| Potassium | 137 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.