Cookies, chocolate sandwich, with extra creme filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 497 kcal | 120 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 314% more |
| Protein | 4.33 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 68.2 g ★ | 21.3 g | Cookies, chocolate sandwich, with extra creme filling has 220% more |
| Fat | 24.52 g | 1.92 g ★ | Cookies, chocolate sandwich, with extra creme filling has 1177% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 46 g | 0.87 g ★ | Cookies, chocolate sandwich, with extra creme filling has 5187% more |
| Sodium | 351 mg | 7 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 4914% more |
| Calcium | 16 mg | 17 mg ★ | Quinoa, cooked has 6% more |
| Iron | 7.8 mg ★ | 1.49 mg | Cookies, chocolate sandwich, with extra creme filling has 423% more |
| Potassium | 137 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.