Cookies, chocolate sandwich, with extra creme filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 497 kcal | 23 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 2061% more |
| Protein | 4.33 g ★ | 2.86 g | Cookies, chocolate sandwich, with extra creme filling has 51% more |
| Carbs | 68.2 g ★ | 3.63 g | Cookies, chocolate sandwich, with extra creme filling has 1779% more |
| Fat | 24.52 g | 0.39 g ★ | Cookies, chocolate sandwich, with extra creme filling has 6187% more |
| Fiber | 2.7 g ★ | 2.2 g | Cookies, chocolate sandwich, with extra creme filling has 23% more |
| Sugar | 46 g | 0.42 g ★ | Cookies, chocolate sandwich, with extra creme filling has 10852% more |
| Sodium | 351 mg | 79 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 344% more |
| Calcium | 16 mg | 99 mg ★ | Spinach, raw has 84% more |
| Iron | 7.8 mg ★ | 2.71 mg | Cookies, chocolate sandwich, with extra creme filling has 188% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 137 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.