Cookies, chocolate sandwich, with extra creme filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate sandwich, with extra creme filling
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, chocolate sandwich, with extra creme filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 497 kcal | 90 kcal ★ | Cookies, chocolate sandwich, with extra creme filling has 452% more |
| Protein | 4.33 g ★ | 2.01 g | Cookies, chocolate sandwich, with extra creme filling has 115% more |
| Carbs | 68.2 g ★ | 20.71 g | Cookies, chocolate sandwich, with extra creme filling has 229% more |
| Fat | 24.52 g | 0.15 g ★ | Cookies, chocolate sandwich, with extra creme filling has 16247% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 46 g | 6.48 g ★ | Cookies, chocolate sandwich, with extra creme filling has 610% more |
| Sodium | 351 mg | 36 mg ★ | Cookies, chocolate sandwich, with extra creme filling has 875% more |
| Calcium | 16 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Iron | 7.8 mg ★ | 0.69 mg | Cookies, chocolate sandwich, with extra creme filling has 1030% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 137 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.