Cookies, chocolate wafers vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, chocolate wafers | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 114 kcal ★ | Cookies, chocolate wafers has 280% more |
| Protein | 6.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 72.7 g ★ | 19.54 g | Cookies, chocolate wafers has 272% more |
| Fat | 14.2 g | 0.38 g ★ | Cookies, chocolate wafers has 3637% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 37.43 g | 1.8 g ★ | Cookies, chocolate wafers has 1979% more |
| Sodium | 580 mg | 238 mg ★ | Cookies, chocolate wafers has 144% more |
| Calcium | 31 mg ★ | 19 mg | Cookies, chocolate wafers has 63% more |
| Iron | 4.01 mg ★ | 3.33 mg | Cookies, chocolate wafers has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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