Cookies, chocolate wafers vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, chocolate wafers | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 433 kcal | 61 kcal ★ | Cookies, chocolate wafers has 610% more |
| Protein | 6.6 g ★ | 3.15 g | Cookies, chocolate wafers has 110% more |
| Carbs | 72.7 g ★ | 4.8 g | Cookies, chocolate wafers has 1415% more |
| Fat | 14.2 g | 3.25 g ★ | Cookies, chocolate wafers has 337% more |
| Fiber | 3.4 g ★ | 0 g | Cookies, chocolate wafers has 0% more |
| Sugar | 37.43 g | 5.05 g ★ | Cookies, chocolate wafers has 641% more |
| Sodium | 580 mg | 43 mg ★ | Cookies, chocolate wafers has 1249% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 4.01 mg ★ | 0.03 mg | Cookies, chocolate wafers has 13267% more |
| Potassium | 210 mg ★ | 132 mg | Cookies, chocolate wafers has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.