Cookies, chocolate wafers vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, chocolate wafers | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 433 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 6.6 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 72.7 g ★ | 21.55 g | Cookies, chocolate wafers has 237% more |
| Fat | 14.2 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 37.43 g | 4.35 g ★ | Cookies, chocolate wafers has 760% more |
| Sodium | 580 mg | 1 mg ★ | Cookies, chocolate wafers has 57900% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 4.01 mg ★ | 3.71 mg | Cookies, chocolate wafers has 8% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.