Cookies, chocolate wafers vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, chocolate wafers | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 433 kcal | 120 kcal ★ | Cookies, chocolate wafers has 261% more |
| Protein | 6.6 g ★ | 4.4 g | Cookies, chocolate wafers has 50% more |
| Carbs | 72.7 g ★ | 21.3 g | Cookies, chocolate wafers has 241% more |
| Fat | 14.2 g | 1.92 g ★ | Cookies, chocolate wafers has 640% more |
| Fiber | 3.4 g ★ | 2.8 g | Cookies, chocolate wafers has 21% more |
| Sugar | 37.43 g | 0.87 g ★ | Cookies, chocolate wafers has 4202% more |
| Sodium | 580 mg | 7 mg ★ | Cookies, chocolate wafers has 8186% more |
| Calcium | 31 mg ★ | 17 mg | Cookies, chocolate wafers has 82% more |
| Iron | 4.01 mg ★ | 1.49 mg | Cookies, chocolate wafers has 169% more |
| Potassium | 210 mg ★ | 172 mg | Cookies, chocolate wafers has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.