Cookies, chocolate wafers vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, chocolate wafers | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 433 kcal | 23 kcal ★ | Cookies, chocolate wafers has 1783% more |
| Protein | 6.6 g ★ | 2.86 g | Cookies, chocolate wafers has 131% more |
| Carbs | 72.7 g ★ | 3.63 g | Cookies, chocolate wafers has 1903% more |
| Fat | 14.2 g | 0.39 g ★ | Cookies, chocolate wafers has 3541% more |
| Fiber | 3.4 g ★ | 2.2 g | Cookies, chocolate wafers has 55% more |
| Sugar | 37.43 g | 0.42 g ★ | Cookies, chocolate wafers has 8812% more |
| Sodium | 580 mg | 79 mg ★ | Cookies, chocolate wafers has 634% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 4.01 mg ★ | 2.71 mg | Cookies, chocolate wafers has 48% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.