Cookies, chocolate wafers vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, chocolate wafers
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, chocolate wafers | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 433 kcal | 90 kcal ★ | Cookies, chocolate wafers has 381% more |
| Protein | 6.6 g ★ | 2.01 g | Cookies, chocolate wafers has 228% more |
| Carbs | 72.7 g ★ | 20.71 g | Cookies, chocolate wafers has 251% more |
| Fat | 14.2 g | 0.15 g ★ | Cookies, chocolate wafers has 9367% more |
| Fiber | 3.4 g ★ | 3.3 g | Cookies, chocolate wafers has 3% more |
| Sugar | 37.43 g | 6.48 g ★ | Cookies, chocolate wafers has 478% more |
| Sodium | 580 mg | 36 mg ★ | Cookies, chocolate wafers has 1511% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 4.01 mg ★ | 0.69 mg | Cookies, chocolate wafers has 481% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.