Cookies, coconut macaroon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, coconut macaroon
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cookies, coconut macaroon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 460 kcal | 114 kcal ★ | Cookies, coconut macaroon has 304% more |
| Protein | 3.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Carbs | 61.22 g ★ | 19.54 g | Cookies, coconut macaroon has 213% more |
| Fat | 22.55 g | 0.38 g ★ | Cookies, coconut macaroon has 5834% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 45.16 g | 1.8 g ★ | Cookies, coconut macaroon has 2409% more |
| Sodium | 241 mg | 238 mg ★ | Cookies, coconut macaroon has 1% more |
| Calcium | 5 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Iron | 0.82 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 123 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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