Cookies, coconut macaroon vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, coconut macaroon
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Cookies, coconut macaroon | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 460 kcal | 61 kcal ★ | Cookies, coconut macaroon has 654% more |
| Protein | 3.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Carbs | 61.22 g ★ | 4.8 g | Cookies, coconut macaroon has 1175% more |
| Fat | 22.55 g | 3.25 g ★ | Cookies, coconut macaroon has 594% more |
| Fiber | 5.1 g ★ | 0 g | Cookies, coconut macaroon has 0% more |
| Sugar | 45.16 g | 5.05 g ★ | Cookies, coconut macaroon has 794% more |
| Sodium | 241 mg | 43 mg ★ | Cookies, coconut macaroon has 460% more |
| Calcium | 5 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.82 mg ★ | 0.03 mg | Cookies, coconut macaroon has 2633% more |
| Potassium | 123 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.