Cookies, fig bars vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, fig bars | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 348 kcal | 160 kcal ★ | Cookies, fig bars has 118% more |
| Protein | 3.7 g ★ | 2 g | Cookies, fig bars has 85% more |
| Carbs | 70.9 g ★ | 8.53 g | Cookies, fig bars has 731% more |
| Fat | 7.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 4.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 31% more |
| Sugar | 46.36 g | 0.66 g ★ | Cookies, fig bars has 6924% more |
| Sodium | 350 mg | 7 mg ★ | Cookies, fig bars has 4900% more |
| Calcium | 64 mg ★ | 12 mg | Cookies, fig bars has 433% more |
| Iron | 2.9 mg ★ | 0.55 mg | Cookies, fig bars has 427% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 207 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.