Cookies, fig bars vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Cookies, fig bars | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 89 kcal ★ | Cookies, fig bars has 291% more |
| Protein | 3.7 g ★ | 1.09 g | Cookies, fig bars has 239% more |
| Carbs | 70.9 g ★ | 22.84 g | Cookies, fig bars has 210% more |
| Fat | 7.3 g | 0.33 g ★ | Cookies, fig bars has 2112% more |
| Fiber | 4.6 g ★ | 2.6 g | Cookies, fig bars has 77% more |
| Sugar | 46.36 g | 12.23 g ★ | Cookies, fig bars has 279% more |
| Sodium | 350 mg | 1 mg ★ | Cookies, fig bars has 34900% more |
| Calcium | 64 mg ★ | 5 mg | Cookies, fig bars has 1180% more |
| Iron | 2.9 mg ★ | 0.26 mg | Cookies, fig bars has 1015% more |
| Vitamin C | 0.3 mg | 8.7 mg ★ | Bananas, raw has 97% more |
| Potassium | 207 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.