Cookies, fig bars vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, fig bars
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, fig bars | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 348 kcal | 246 kcal ★ | Cookies, fig bars has 41% more |
| Protein | 3.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Carbs | 70.9 g ★ | 0 g | Cookies, fig bars has 0% more |
| Fat | 7.3 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 0 g ★ | Cookies, fig bars has 0% more |
| Sodium | 350 mg | 83 mg ★ | Cookies, fig bars has 322% more |
| Calcium | 64 mg ★ | 26 mg | Cookies, fig bars has 146% more |
| Iron | 2.9 mg ★ | 2.59 mg | Cookies, fig bars has 12% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.