Cookies, fig bars vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, fig bars
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Cookies, fig bars | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 130 kcal ★ | Cookies, fig bars has 168% more |
| Protein | 3.7 g ★ | 2.69 g | Cookies, fig bars has 38% more |
| Carbs | 70.9 g ★ | 28.17 g | Cookies, fig bars has 152% more |
| Fat | 7.3 g | 0.28 g ★ | Cookies, fig bars has 2507% more |
| Fiber | 4.6 g ★ | 0.4 g | Cookies, fig bars has 1050% more |
| Sugar | 46.36 g | 0.05 g ★ | Cookies, fig bars has 92620% more |
| Sodium | 350 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 8% more |
| Calcium | 64 mg ★ | 10 mg | Cookies, fig bars has 540% more |
| Iron | 2.9 mg ★ | 0.2 mg | Cookies, fig bars has 1350% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg ★ | 35 mg | Cookies, fig bars has 491% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.