Cookies, fig bars vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, fig bars | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 348 kcal | 147 kcal ★ | Cookies, fig bars has 137% more |
| Protein | 3.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 88% more |
| Carbs | 70.9 g ★ | 0 g | Cookies, fig bars has 0% more |
| Fat | 7.3 g | 2.08 g ★ | Cookies, fig bars has 251% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 0 g ★ | Cookies, fig bars has 0% more |
| Sodium | 350 mg | 99 mg ★ | Cookies, fig bars has 254% more |
| Calcium | 64 mg ★ | 9 mg | Cookies, fig bars has 611% more |
| Iron | 2.9 mg ★ | 0.71 mg | Cookies, fig bars has 308% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.