Cookies, fortune vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, fortune
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, fortune | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Cookies, fortune has 232% more |
| Protein | 4.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 84 g ★ | 19.54 g | Cookies, fortune has 330% more |
| Fat | 2.7 g | 0.38 g ★ | Cookies, fortune has 611% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 45.42 g | 1.8 g ★ | Cookies, fortune has 2423% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 12 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Iron | 1.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 41 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.