Cookies, fortune vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, fortune
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, fortune | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 4.2 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 84 g ★ | 21.55 g | Cookies, fortune has 290% more |
| Fat | 2.7 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 45.42 g | 4.35 g ★ | Cookies, fortune has 944% more |
| Sodium | 31 mg | 1 mg ★ | Cookies, fortune has 3000% more |
| Calcium | 12 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 1.44 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Potassium | 41 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.