Cookies, fortune vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, fortune
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Cookies, fortune | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Cookies, fortune has 215% more |
| Protein | 4.2 g | 4.4 g ★ | Quinoa, cooked has 5% more |
| Carbs | 84 g ★ | 21.3 g | Cookies, fortune has 294% more |
| Fat | 2.7 g | 1.92 g ★ | Cookies, fortune has 41% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 45.42 g | 0.87 g ★ | Cookies, fortune has 5121% more |
| Sodium | 31 mg | 7 mg ★ | Cookies, fortune has 343% more |
| Calcium | 12 mg | 17 mg ★ | Quinoa, cooked has 29% more |
| Iron | 1.44 mg | 1.49 mg ★ | Quinoa, cooked has 3% more |
| Potassium | 41 mg | 172 mg ★ | Quinoa, cooked has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.