Cookies, fortune vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, fortune
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, fortune | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Cookies, fortune has 1543% more |
| Protein | 4.2 g ★ | 2.86 g | Cookies, fortune has 47% more |
| Carbs | 84 g ★ | 3.63 g | Cookies, fortune has 2214% more |
| Fat | 2.7 g | 0.39 g ★ | Cookies, fortune has 592% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 45.42 g | 0.42 g ★ | Cookies, fortune has 10714% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 12 mg | 99 mg ★ | Spinach, raw has 88% more |
| Iron | 1.44 mg | 2.71 mg ★ | Spinach, raw has 47% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 41 mg | 558 mg ★ | Spinach, raw has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.