Cookies, fudge, cake-type (includes trolley cakes) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Cookies, fudge, cake-type (includes trolley cakes)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 349 kcal | 160 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 118% more |
| Protein | 5 g ★ | 2 g | Cookies, fudge, cake-type (includes trolley cakes) has 150% more |
| Carbs | 78.3 g ★ | 8.53 g | Cookies, fudge, cake-type (includes trolley cakes) has 818% more |
| Fat | 3.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 75% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 192 mg | 7 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 2643% more |
| Calcium | 34 mg ★ | 12 mg | Cookies, fudge, cake-type (includes trolley cakes) has 183% more |
| Iron | 2.48 mg ★ | 0.55 mg | Cookies, fudge, cake-type (includes trolley cakes) has 351% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.