Cookies, fudge, cake-type (includes trolley cakes) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, fudge, cake-type (includes trolley cakes)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 349 kcal | 246 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 42% more |
| Protein | 5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 78.3 g ★ | 0 g | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Fat | 3.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Sodium | 192 mg | 83 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 131% more |
| Calcium | 34 mg ★ | 26 mg | Cookies, fudge, cake-type (includes trolley cakes) has 31% more |
| Iron | 2.48 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.