Cookies, gingersnaps vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, gingersnaps | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 114 kcal ★ | Cookies, gingersnaps has 265% more |
| Protein | 5.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Carbs | 76.9 g ★ | 19.54 g | Cookies, gingersnaps has 294% more |
| Fat | 9.8 g | 0.38 g ★ | Cookies, gingersnaps has 2479% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 19.92 g | 1.8 g ★ | Cookies, gingersnaps has 1007% more |
| Sodium | 555 mg | 238 mg ★ | Cookies, gingersnaps has 133% more |
| Calcium | 77 mg ★ | 19 mg | Cookies, gingersnaps has 305% more |
| Iron | 6.4 mg ★ | 3.33 mg | Cookies, gingersnaps has 92% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 346 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 6% more |
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