Cookies, gingersnaps vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, gingersnaps
4 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cookies, gingersnaps | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 416 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 5.6 g | 21.15 g ★ | Nuts, almonds has 74% more |
| Carbs | 76.9 g ★ | 21.55 g | Cookies, gingersnaps has 257% more |
| Fat | 9.8 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 19.92 g | 4.35 g ★ | Cookies, gingersnaps has 358% more |
| Sodium | 555 mg | 1 mg ★ | Cookies, gingersnaps has 55400% more |
| Calcium | 77 mg | 269 mg ★ | Nuts, almonds has 71% more |
| Iron | 6.4 mg ★ | 3.71 mg | Cookies, gingersnaps has 73% more |
| Potassium | 346 mg | 733 mg ★ | Nuts, almonds has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.